If it hurts, just deal with it!

You should try this one at home! The Secret to Relaxation!

During a rehearsal break from the school musical-"Annabell Lee"-about a recently deceased teen who spiraled out of control with drugs, prostitution, and the night club scene--The Summer Heights High Drama Teacher, Mr G, teaches us to relax.
First, Take a seat on the floor, and lay back! If I step on your hair, just take it! Shhh! Trust me!

Now Press PLAY on the video below!

Remain with your eyes shut, and feeling relaxed, then sit up in your own time.

Wiggle your toes!